Proper nutrition is the foundation of good health. Learn about essential nutrients, balanced diet planning, and healthy eating habits.
Macronutrients
Proteins: Build and repair muscles, organs, and tissues. Sources include chicken, fish, eggs, legumes, and dairy.
Carbohydrates: Provide energy for daily activities. Choose whole grains, fruits, and vegetables over refined carbs.
Fats: Essential for brain function and hormone production. Include healthy fats from avocados, nuts, and olive oil.
Micronutrients
Vitamins and minerals are critical for immune function, bone health, and metabolism. Eat a variety of colorful fruits and vegetables to get diverse nutrients.
Building a Balanced Plate
- Half of your plate should be vegetables and fruits
- One quarter should be lean protein
- One quarter should be whole grains
- Include healthy fats and dairy or alternatives
Hydration
Drink at least 8 glasses of water daily. Proper hydration supports digestion, energy levels, and cognitive function.
Healthy Eating Tips
- Plan meals in advance
- Read nutrition labels
- Practice portion control
- Limit sugar and processed foods
- Eat mindfully and chew slowly
Conclusion
A balanced diet rich in whole foods provides your body with nutrients needed for optimal health and energy.
